Sots press
1 - 1 - 1
48 53 58
Snatch
1 - 1 - 1 - 1 - 1 - 1
53 58 63 68 73f 73f
Dropped the last couple right at the bottom, felt like I had it, then dropped that bar forward right before I tried to stand it up.
Fun times.
Showing posts with label 1RM. Show all posts
Showing posts with label 1RM. Show all posts
Saturday, November 27, 2010
Monday, August 16, 2010
Monday August 16th, 6:30pm
Monday August 16
Strength:
Bench
1-1-1-1 (bonus)
85, 95(f), 90(f), 87.5
Jesse watched my 85 (which felt great) and told me to go to 95, which went to far south. The 90lb lift head east! The 87.5 was good, though Jesse told me I was pressing up and back toward my head, rather than straight up vertically.
WOD:
Foundations 3 workout
12min AMRAP
50 skips
10 front squats
50m farmers carry, 2x24kg kettlebells
5 & 1/3 rounds
(compare to 4 & 2/3 rounds in January, with 33lb bar for 5 of the squats and PVC for the rest, and 2x8kg kettlebells)
Jesse videoed my squats, and had me watch my knees shooting forward at the bottom, way in front of my toes. He suggested I work on some box squats in open gym. Also, I was going significantly deeper than neccessary.
Strength:
Bench
1-1-1-1 (bonus)
85, 95(f), 90(f), 87.5
Jesse watched my 85 (which felt great) and told me to go to 95, which went to far south. The 90lb lift head east! The 87.5 was good, though Jesse told me I was pressing up and back toward my head, rather than straight up vertically.
WOD:
Foundations 3 workout
12min AMRAP
50 skips
10 front squats
50m farmers carry, 2x24kg kettlebells
5 & 1/3 rounds
(compare to 4 & 2/3 rounds in January, with 33lb bar for 5 of the squats and PVC for the rest, and 2x8kg kettlebells)
Jesse videoed my squats, and had me watch my knees shooting forward at the bottom, way in front of my toes. He suggested I work on some box squats in open gym. Also, I was going significantly deeper than neccessary.
Tuesday, August 10, 2010
Tuesday August 10th, 9:30am
Strength:
Floor Press
1 - 1 - 1 - 1
85 87.5 90 92.5f
First time doing these, I like this.
WOD:
Canadian Regionals Workout #4
4 rounds:
35 Wall balls
20 pullups
15 minute time cap
I subbed pushups for wall balls, since me knee decided to be all puffy and swollen and weird.
163 reps (2 pullups off finishing third round)
Also to note, I went in to the workout without eating beforehand, and a rather light meal last night, and felt totally fine. I forgot all about eating until I was home, and realised I hadn't eaten. Might work for me, rather than eating too soon to going to the gym and feeling sick.
Floor Press
1 - 1 - 1 - 1
85 87.5 90 92.5f
First time doing these, I like this.
WOD:
Canadian Regionals Workout #4
4 rounds:
35 Wall balls
20 pullups
15 minute time cap
I subbed pushups for wall balls, since me knee decided to be all puffy and swollen and weird.
163 reps (2 pullups off finishing third round)
Also to note, I went in to the workout without eating beforehand, and a rather light meal last night, and felt totally fine. I forgot all about eating until I was home, and realised I hadn't eaten. Might work for me, rather than eating too soon to going to the gym and feeling sick.
Monday, July 26, 2010
Crossfit Total, Monday July 26th, 6:45pm
Crossfit Total
Back Squat
130 - 140 - 145f
Shoulder Press
70f - 70 - 72.5f
Deadlift
190 - 195 - 200
Total
410
Compare to 12 April 2010
Back Squat
130 - 140 - 145f
Shoulder Press
70f - 70 - 72.5f
Deadlift
190 - 195 - 200
Total
410
Compare to 12 April 2010
Tuesday, July 20, 2010
Tuesday July 20th, 7am
Strength:
Deadlift
3 - 3 - 3
165 185 -
New 3rm, 1rm and first DL above body weight
WOD:
12 min AMRAP:
200m sprint
21 non flailing double unders
12 perfect box jumps, 20"
Cracked the poopy-pants and only finished 2 & 1/3. Lame.
Deadlift
3 - 3 - 3
165 185 -
New 3rm, 1rm and first DL above body weight
WOD:
12 min AMRAP:
200m sprint
21 non flailing double unders
12 perfect box jumps, 20"
Cracked the poopy-pants and only finished 2 & 1/3. Lame.
Monday, July 19, 2010
Monday July 19 6:45
WOD:
3 rounds for weight
1 shoulder press
3 push press
5 push jerk
52.5lb, 62.5lb, 70lb
New 1RM shoulder press, new 3RM push press (no previous, but this felt semi-close), new 5RM push jerk (no previous, think I could go for more).
3 rounds for weight
1 shoulder press
3 push press
5 push jerk
52.5lb, 62.5lb, 70lb
New 1RM shoulder press, new 3RM push press (no previous, but this felt semi-close), new 5RM push jerk (no previous, think I could go for more).
Tuesday, July 6, 2010
Monday 5th July, 6:45
Strength:
Shoulder press
1 - 1 - 1
63(pr) 68(f) 65(PR)
WOD:
GI Jane
100 burpee pullups
Done as:
10 rounds of 10 pullups (green band) & 10 burpees (knees & knuckles)
31:15
Compare to last time (75 burpee step ups in 22:32), I am mostly satified with my effort. Kept moving fairly well through the burpees, slowed down a lot through the pullups. My grip was failing.
It sucked when my palm ripped and bled on pullup 98.
It was awesome when, after the workout, I realised I was on the leaderboard for Jerk! Also awesome, I completed 3 pullups with the purple band in my warmup!
Shoulder press
1 - 1 - 1
63(pr) 68(f) 65(PR)
WOD:
GI Jane
100 burpee pullups
Done as:
10 rounds of 10 pullups (green band) & 10 burpees (knees & knuckles)
31:15
Compare to last time (75 burpee step ups in 22:32), I am mostly satified with my effort. Kept moving fairly well through the burpees, slowed down a lot through the pullups. My grip was failing.
It sucked when my palm ripped and bled on pullup 98.
It was awesome when, after the workout, I realised I was on the leaderboard for Jerk! Also awesome, I completed 3 pullups with the purple band in my warmup!
Tuesday, June 22, 2010
Monday 21st May 2010
Strength:
Split Jerk yay
1 - 1 - 1
95 105 115
also, 3 unsuccessful attempts at 125.
WOD:
12 minute AMRAP
3 ring dip (purple band)
6 KB swing, 16kg (rx:24kg)
12 OH lunge, 35lb
6 & 1/3 rounds
Split Jerk yay
1 - 1 - 1
95 105 115
also, 3 unsuccessful attempts at 125.
WOD:
12 minute AMRAP
3 ring dip (purple band)
6 KB swing, 16kg (rx:24kg)
12 OH lunge, 35lb
6 & 1/3 rounds
Monday, April 26, 2010
Monday 26th April 2010
WOD #1
1km run
5:22
WOD #2
Power clean
1 - 1 - 1 - 1 - 1
40.5 65 75 85 95(f, 4 attempts)
1km run
5:22
WOD #2
Power clean
1 - 1 - 1 - 1 - 1
40.5 65 75 85 95(f, 4 attempts)
Friday, April 23, 2010
Monday, April 12, 2010
Monday 12th April - Crossfit Total
WOD:
Crossfit Total
1RM max in 3 attempts:
Back squat - 135lb
Shoulder press - 60lb
Deadlift - 175lb
Total: 370
Crossfit Total
1RM max in 3 attempts:
Back squat - 135lb
Shoulder press - 60lb
Deadlift - 175lb
Total: 370
Wednesday, March 31, 2010
Wednesday March 31st
WOD:
Back squat
2 - 2 - 2 - 2 - 2
105 105 105 110 110
PR by 15lbs
Deadlift
1 - 1 - 1 - 1 - 1
70% 80% 90%
95 110 120 135 155
I added a couple more attempts to see what I could max at, so:
1 x 165
1 x 170
and I left it there.
PR by 35lbs
Back squat
2 - 2 - 2 - 2 - 2
105 105 105 110 110
PR by 15lbs
Deadlift
1 - 1 - 1 - 1 - 1
70% 80% 90%
95 110 120 135 155
I added a couple more attempts to see what I could max at, so:
1 x 165
1 x 170
and I left it there.
PR by 35lbs
Tuesday, March 30, 2010
Tuesday March 30
Strength:
Max power clean
83lbs
WOD:
With a partner, 3 rounds for max double unders:
1 person row 500m, other person does double unders, then switch
61 double unders.
I think soon I will get some consecutive double unders. It's close. I can do single-double-single-double well now, when I'm fresh!
Max power clean
83lbs
WOD:
With a partner, 3 rounds for max double unders:
1 person row 500m, other person does double unders, then switch
61 double unders.
I think soon I will get some consecutive double unders. It's close. I can do single-double-single-double well now, when I'm fresh!
Thursday, March 18, 2010
Wednesday 17th March, 7am, St Patty's Day
Strength:
Heaving snatch balance
1-1-1-1-1
58lb
WOD:
7 rounds for time of:
10 burpess (ROM)
10 medball cleans, 14lb
23:56
Didn't think I would finish this. Erck.
Jesse wore Heather's tank top, green, for St Patrick's Day. It was difficult to pay attention to what he was saying, funny shirt.
Heaving snatch balance
1-1-1-1-1
58lb
WOD:
7 rounds for time of:
10 burpess (ROM)
10 medball cleans, 14lb
23:56
Didn't think I would finish this. Erck.
Jesse wore Heather's tank top, green, for St Patrick's Day. It was difficult to pay attention to what he was saying, funny shirt.
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