Dish days and nights

A last minute trip to the gym after a delicious dinner of fish "tacos", which in our household is seasoned basa grilled and layed over sauteed cabbage (or, when are being fancy like tonight, coleslaw) topped off with guacamole and fresh salsa.

I also whipped up some tomato bacon soup, inspired by Everyday Paleo. Since I have been hearing good things about her recipe book, I ordered it from Amazon today. I'll keep you updated as to when it arrives. Probably before St Patricks day.

Then it was off to the gym.

Strength:

3x5 Narrow grip bench, 55lb

3x5 Regular grip bench, 55lb

3x5 Wide grip bench, 55lb

WOD:

21-15-9

Dips (purple band)

Lunges with 15lb bar overhead

Good mornings with 15lb bar

9:23

Kelz out.

Monday 21st May 2010

Strength:
Split Jerk yay
1 - 1 - 1
95 105 115

also, 3 unsuccessful attempts at 125.

WOD:
12 minute AMRAP
3 ring dip (purple band)
6 KB swing, 16kg (rx:24kg)
12 OH lunge, 35lb

6 & 1/3 rounds