The Trapz Make the Girl
(Kellie's Crossfit Journal)
Monday, July 19, 2010
Monday July 19 6:45
WOD:
3 rounds for weight
1 shoulder press
3 push press
5 push jerk
52.5lb, 62.5lb, 70lb
New 1RM shoulder press, new 3RM push press (no previous, but this felt semi-close), new 5RM push jerk (no previous, think I could go for more).
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