WOD
Kelly
5 rounds for time:
400m run
30 wall ball 12lb (rx: 14)
30 box jumps 20"
48:27
many, many tears
Showing posts with label 1km run. Show all posts
Showing posts with label 1km run. Show all posts
Friday, April 30, 2010
Monday, April 26, 2010
Monday 26th April 2010
WOD #1
1km run
5:22
WOD #2
Power clean
1 - 1 - 1 - 1 - 1
40.5 65 75 85 95(f, 4 attempts)
1km run
5:22
WOD #2
Power clean
1 - 1 - 1 - 1 - 1
40.5 65 75 85 95(f, 4 attempts)
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