Skill
Med ball clean
WOD
With a partner:
1 min max medball clean wall ball, 14lb
1 min rest
repeat for 20 minutes
85 reps RX
Showing posts with label med ball clean. Show all posts
Showing posts with label med ball clean. Show all posts
Wednesday, December 1, 2010
Thursday, March 18, 2010
Wednesday 17th March, 7am, St Patty's Day
Strength:
Heaving snatch balance
1-1-1-1-1
58lb
WOD:
7 rounds for time of:
10 burpess (ROM)
10 medball cleans, 14lb
23:56
Didn't think I would finish this. Erck.
Jesse wore Heather's tank top, green, for St Patrick's Day. It was difficult to pay attention to what he was saying, funny shirt.
Heaving snatch balance
1-1-1-1-1
58lb
WOD:
7 rounds for time of:
10 burpess (ROM)
10 medball cleans, 14lb
23:56
Didn't think I would finish this. Erck.
Jesse wore Heather's tank top, green, for St Patrick's Day. It was difficult to pay attention to what he was saying, funny shirt.
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