Crossfit Total
Back Squat
130 - 140 - 145f
Shoulder Press
70f - 70 - 72.5f
Deadlift
190 - 195 - 200
Total
410
Compare to 12 April 2010
Showing posts with label crossfit total. Show all posts
Showing posts with label crossfit total. Show all posts
Monday, July 26, 2010
Monday, April 12, 2010
Monday 12th April - Crossfit Total
WOD:
Crossfit Total
1RM max in 3 attempts:
Back squat - 135lb
Shoulder press - 60lb
Deadlift - 175lb
Total: 370
Crossfit Total
1RM max in 3 attempts:
Back squat - 135lb
Shoulder press - 60lb
Deadlift - 175lb
Total: 370
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