For weight, 7 rounds of 7 sets of:
1 power clean
1 front squat on box
65, 67.5, 70, 72.5, 75, 77.5, 80
Wow, I may have started a little heavy. Thought I couldn't lift more than 77.5 for my last set. Sat around and channelled Chopper and decided to HTFU, and lifted 80 for my last round.
It was supposed to be minimal rest within each round, pausing only to regrip, but towards the last rounds, I was pausing for a few breaths between some reps.
Glad I got this done.
Showing posts with label power clean. Show all posts
Showing posts with label power clean. Show all posts
Wednesday, August 18, 2010
Wednesday, June 23, 2010
Tuesday June 22 2010
Strength:
Power Clean
1 every minute on the minute, 6 reps
95lbs
WOD:
Michael
3 rounds for time of:
800m run
50 good mornings w/ pvc
50 sit ups
29:47
Power Clean
1 every minute on the minute, 6 reps
95lbs
WOD:
Michael
3 rounds for time of:
800m run
50 good mornings w/ pvc
50 sit ups
29:47
Monday, May 31, 2010
Crossfit Newcastle Monday May 31st
A]
3-3-3, Power Clean
max 40kg (couldn't put up 50kg)
B]
3-3-3, Deadlift
70kg 77.5kg didn't do third set
C]
30-20-10reps
KBS @ 12kg (rx:32kg)
Thruster @ 10kg (rx:40kg)
D]
Tabata, 3 rounds of:
10lb med ball twists 29-23-21
Abmats 13-12-10
3-3-3, Power Clean
max 40kg (couldn't put up 50kg)
B]
3-3-3, Deadlift
70kg 77.5kg didn't do third set
C]
30-20-10reps
KBS @ 12kg (rx:32kg)
Thruster @ 10kg (rx:40kg)
D]
Tabata, 3 rounds of:
10lb med ball twists 29-23-21
Abmats 13-12-10
Wednesday, May 19, 2010
Wednesday May 19th
Skill
Box squats
65lb
WOD
3 minute AMRAP, 3 rounds, 1 minute rest between rounds (11 min total)
9 deadlifts
6 power cleans
3 thrusters
@65lb (as rx!)
2+2+2=6
Box squats
65lb
WOD
3 minute AMRAP, 3 rounds, 1 minute rest between rounds (11 min total)
9 deadlifts
6 power cleans
3 thrusters
@65lb (as rx!)
2+2+2=6
Monday, April 26, 2010
Monday 26th April 2010
WOD #1
1km run
5:22
WOD #2
Power clean
1 - 1 - 1 - 1 - 1
40.5 65 75 85 95(f, 4 attempts)
1km run
5:22
WOD #2
Power clean
1 - 1 - 1 - 1 - 1
40.5 65 75 85 95(f, 4 attempts)
Wednesday, April 21, 2010
Wednesday April 21 2010
Date Night WOD:
choose a Hero WOD (for girls) or a Girl WOD (for guys)
Roxy and I chose DT - no running :)
5 rounds for time:
12 deadlift
9 hang power clean
6 push jerk
2 rounds completed @ 65lb, last 3 rounds @ 53lb (rx:155lb, maybe 105lb?)
14:10
choose a Hero WOD (for girls) or a Girl WOD (for guys)
Roxy and I chose DT - no running :)
5 rounds for time:
12 deadlift
9 hang power clean
6 push jerk
2 rounds completed @ 65lb, last 3 rounds @ 53lb (rx:155lb, maybe 105lb?)
14:10
Wednesday, April 14, 2010
Wednesday April 14th
Skills:
Clean
WOD
21-15-9 of:
Hang power clean (52.5lb)
Ring dips (purple to begin, moved up to green)
7:57
Clean
WOD
21-15-9 of:
Hang power clean (52.5lb)
Ring dips (purple to begin, moved up to green)
7:57
Tuesday, March 30, 2010
Tuesday March 30
Strength:
Max power clean
83lbs
WOD:
With a partner, 3 rounds for max double unders:
1 person row 500m, other person does double unders, then switch
61 double unders.
I think soon I will get some consecutive double unders. It's close. I can do single-double-single-double well now, when I'm fresh!
Max power clean
83lbs
WOD:
With a partner, 3 rounds for max double unders:
1 person row 500m, other person does double unders, then switch
61 double unders.
I think soon I will get some consecutive double unders. It's close. I can do single-double-single-double well now, when I'm fresh!
Friday, March 19, 2010
Friday March 19th
Really had to convince myself to go tonight, but I'm glad I made it.
Review:
Power clean
WOD:
1000m row
21-15-9 of:
Power clean, 53lb (rx: 95lb)
Wall ball, 8lb (rx: 14lb)
1000m row
20:49
Review:
Power clean
WOD:
1000m row
21-15-9 of:
Power clean, 53lb (rx: 95lb)
Wall ball, 8lb (rx: 14lb)
1000m row
20:49
Saturday, February 20, 2010
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