Skills
Snatch tech
WOD
Randy
75 snatch, 55lb
14:50
Showing posts with label snatch. Show all posts
Showing posts with label snatch. Show all posts
Thursday, December 9, 2010
Saturday, November 27, 2010
Saturday November 27 2010 7am
Sots press
1 - 1 - 1
48 53 58
Snatch
1 - 1 - 1 - 1 - 1 - 1
53 58 63 68 73f 73f
Dropped the last couple right at the bottom, felt like I had it, then dropped that bar forward right before I tried to stand it up.
Fun times.
1 - 1 - 1
48 53 58
Snatch
1 - 1 - 1 - 1 - 1 - 1
53 58 63 68 73f 73f
Dropped the last couple right at the bottom, felt like I had it, then dropped that bar forward right before I tried to stand it up.
Fun times.
Thursday, October 14, 2010
Friday, August 6, 2010
Thursday August 5, 5:30 open gym
Burgener warm up
Snatch drop - press under the bar from shoulders - slowly - wide stance, feet don't move
Heaving snatch - dip, drive, and get under the bar - wide stance, feet don't move
Snatch land - start with feet narrow, dip drive and get under the bar
Some overhead squats
Worked from 33lb to 40.5 to 53
Hang power snatch @ 53lb for a bunch of reps
Clean & jerk - up to 95lb, on clean and push jerk, one clean and split jerk
Snatch drop - press under the bar from shoulders - slowly - wide stance, feet don't move
Heaving snatch - dip, drive, and get under the bar - wide stance, feet don't move
Snatch land - start with feet narrow, dip drive and get under the bar
Some overhead squats
Worked from 33lb to 40.5 to 53
Hang power snatch @ 53lb for a bunch of reps
Clean & jerk - up to 95lb, on clean and push jerk, one clean and split jerk
Monday, April 5, 2010
APRIL 5TH 2010
Skills:
Burgener warmup
WOD:
15 hang power snatch (40.5)
30 box jump (16") - 20"rx, calf pain
12 hang power snatch
20 box jump
9 hang power snatch
10 box jump
7:36
Burgener warmup
WOD:
15 hang power snatch (40.5)
30 box jump (16") - 20"rx, calf pain
12 hang power snatch
20 box jump
9 hang power snatch
10 box jump
7:36
Thursday, March 18, 2010
Wednesday 17th March, 7am, St Patty's Day
Strength:
Heaving snatch balance
1-1-1-1-1
58lb
WOD:
7 rounds for time of:
10 burpess (ROM)
10 medball cleans, 14lb
23:56
Didn't think I would finish this. Erck.
Jesse wore Heather's tank top, green, for St Patrick's Day. It was difficult to pay attention to what he was saying, funny shirt.
Heaving snatch balance
1-1-1-1-1
58lb
WOD:
7 rounds for time of:
10 burpess (ROM)
10 medball cleans, 14lb
23:56
Didn't think I would finish this. Erck.
Jesse wore Heather's tank top, green, for St Patrick's Day. It was difficult to pay attention to what he was saying, funny shirt.
Monday, March 15, 2010
Sunday 14th March - open gym & yoga
Skills:
Handstands - kicked up to these on my own for the first time (in ages, anyway) and held 3 for 15 seconds and 1 for 10-12 seconds
Worked on kipping pullups with green band
Snatch balance series
WOD:
50 pullups - assisted with blue band - I broke these into 5 reps until last 15, which I broke down to 4s & 3s. The first pullup with a blue band feels easier now, it's tough to get my chin up for the fifth.
Met and chatted with Mel, who does a lot of yoga, and she asked me to hold her feet down while she did weighted sit ups, and asked if I wanted to do them too. We ended up doing three sets of 10, starting with the 12kg KB, then the 16, and the last set with the 20kg KB. I think I might have more bruises on my chest tomorrow, to go with the one from Friday when I punched myself in the chest doing SDHP.
Yoga:
Yin yoga with Alli. Enjoyed this a lot, but I did have a problem with my back. It seemed to spasm or cramp on the right side. I think I did something to it in child's pose! I wonder if it was due to following a(n easy) workout?
Handstands - kicked up to these on my own for the first time (in ages, anyway) and held 3 for 15 seconds and 1 for 10-12 seconds
Worked on kipping pullups with green band
Snatch balance series
WOD:
50 pullups - assisted with blue band - I broke these into 5 reps until last 15, which I broke down to 4s & 3s. The first pullup with a blue band feels easier now, it's tough to get my chin up for the fifth.
Met and chatted with Mel, who does a lot of yoga, and she asked me to hold her feet down while she did weighted sit ups, and asked if I wanted to do them too. We ended up doing three sets of 10, starting with the 12kg KB, then the 16, and the last set with the 20kg KB. I think I might have more bruises on my chest tomorrow, to go with the one from Friday when I punched myself in the chest doing SDHP.
Yoga:
Yin yoga with Alli. Enjoyed this a lot, but I did have a problem with my back. It seemed to spasm or cramp on the right side. I think I did something to it in child's pose! I wonder if it was due to following a(n easy) workout?
Friday, March 12, 2010
Thursday 11th March - open gym
I was the only one in open gym.
For skills, I worked on a ring dips and went through the snatch balance series:
From the Crossfit Journal...
"Overhead squat: The landing position for the snatch.
Pressing snatch balance: A slow pulling of the body down under the bar. The feet begin and end in the landing position and do not leave the ground.
Heaving snatch balance: A faster move, which emphasizes the initial "down and up" and teaches the athlete to actively drive the barbell upward and pull his body down under the bar. The feet begin and end in the landing position and do not leave the ground.
Snatch balance: An even more dynamic move, in which feet begin in the jumping position and move quickly to the landing position during the jump."
I had some trouble in the last move, the snatch balance?, I didn't stabalize the bar a few times in the bottom of the squat, and dropped the bar forward.
For skills, I worked on a ring dips and went through the snatch balance series:
From the Crossfit Journal...
"Overhead squat: The landing position for the snatch.
Pressing snatch balance: A slow pulling of the body down under the bar. The feet begin and end in the landing position and do not leave the ground.
Heaving snatch balance: A faster move, which emphasizes the initial "down and up" and teaches the athlete to actively drive the barbell upward and pull his body down under the bar. The feet begin and end in the landing position and do not leave the ground.
Snatch balance: An even more dynamic move, in which feet begin in the jumping position and move quickly to the landing position during the jump."
I had some trouble in the last move, the snatch balance?, I didn't stabalize the bar a few times in the bottom of the squat, and dropped the bar forward.
Thursday, March 4, 2010
Open Gym Thursday March 4
Skills:
Row warmup/tech
Pullups/kipping
OH Squat
Snatch balance series
WOD:
OH squat 33lb
2-3-4-5-7
Front squat 33lb
5
Row warmup/tech
Pullups/kipping
OH Squat
Snatch balance series
WOD:
OH squat 33lb
2-3-4-5-7
Front squat 33lb
5
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