Monday 5th July, 6:45

Strength:
Shoulder press
1 - 1 - 1
63(pr) 68(f) 65(PR)

WOD:
GI Jane
100 burpee pullups

Done as:
10 rounds of 10 pullups (green band) & 10 burpees (knees & knuckles)

31:15

Compare to last time (75 burpee step ups in 22:32), I am mostly satified with my effort. Kept moving fairly well through the burpees, slowed down a lot through the pullups. My grip was failing.

It sucked when my palm ripped and bled on pullup 98.

It was awesome when, after the workout, I realised I was on the leaderboard for Jerk! Also awesome, I completed 3 pullups with the purple band in my warmup!

Wednesday Feb 24

Skills:
8 x 2 rep back squat, 73lb


WOD:
75 (100 rx) burpee box step ups (pullups rx) for time
22:32