Date Night WOD:
choose a Hero WOD (for girls) or a Girl WOD (for guys)
Roxy and I chose DT - no running :)
5 rounds for time:
12 deadlift
9 hang power clean
6 push jerk
2 rounds completed @ 65lb, last 3 rounds @ 53lb (rx:155lb, maybe 105lb?)
14:10
Showing posts with label DT. Show all posts
Showing posts with label DT. Show all posts
Wednesday, April 21, 2010
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