The Trapz Make the Girl
(Kellie's Crossfit Journal)
Wednesday, April 14, 2010
Wednesday April 14th
Skills:
Clean
WOD
21-15-9 of:
Hang power clean (52.5lb)
Ring dips (purple to begin, moved up to green)
7:57
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ShareThis
No comments:
Post a Comment