The Trapz Make the Girl
(Kellie's Crossfit Journal)
Friday, March 19, 2010
Friday March 19th
Really had to convince myself to go tonight, but I'm glad I made it.
Review:
Power clean
WOD:
1000m row
21-15-9 of:
Power clean, 53lb (rx: 95lb)
Wall ball, 8lb (rx: 14lb)
1000m row
20:49
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ShareThis
No comments:
Post a Comment