Thursday August 5, 5:30 open gym

Burgener warm up

Snatch drop - press under the bar from shoulders - slowly - wide stance, feet don't move
Heaving snatch - dip, drive, and get under the bar - wide stance, feet don't move
Snatch land - start with feet narrow, dip drive and get under the bar
Some overhead squats

Worked from 33lb to 40.5 to 53
Hang power snatch @ 53lb for a bunch of reps

Clean & jerk - up to 95lb, on clean and push jerk, one clean and split jerk

Crossfit Natural Strength Kamloops part II

WOD:
Clean & Jerk
1 - 1 - 1 - 1 - 1 - 1 - 1
85 90 95f 95 100f 100 105f

put up 105 in the clean, didn't quite make it overhead, even though Sean assured me I had it! Very graceful dismount though :)

WOD 1 March 2010

Skills:
Clean & Jerk

WOD:
Grace
30 Clean & Jerk for time @ 45.5lb (95 rx)
5:06

Maybe could have done this a bit heavier.