Burgener warm up
Snatch drop - press under the bar from shoulders - slowly - wide stance, feet don't move
Heaving snatch - dip, drive, and get under the bar - wide stance, feet don't move
Snatch land - start with feet narrow, dip drive and get under the bar
Some overhead squats
Worked from 33lb to 40.5 to 53
Hang power snatch @ 53lb for a bunch of reps
Clean & jerk - up to 95lb, on clean and push jerk, one clean and split jerk
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