Strength
Floor press
1 - 1 - 1
90 95 97.5f
WOD
9-6-3
Jerk, 94lb axle bar
Ring dips (purple)
Knee ups (RX knees to elbows)
17:58
Showing posts with label jerk. Show all posts
Showing posts with label jerk. Show all posts
Monday, October 18, 2010
Monday, May 10, 2010
Monday 10th May
Skills:
Jerk
WOD:
AMRAP:
Jerk (65lb) in 10 minutes
- while every minute on the minute perform 5 burpees
24 jerk
Jerk
WOD:
AMRAP:
Jerk (65lb) in 10 minutes
- while every minute on the minute perform 5 burpees
24 jerk
Tuesday, March 2, 2010
WOD 1 March 2010
Skills:
Clean & Jerk
WOD:
Grace
30 Clean & Jerk for time @ 45.5lb (95 rx)
5:06
Maybe could have done this a bit heavier.
Clean & Jerk
WOD:
Grace
30 Clean & Jerk for time @ 45.5lb (95 rx)
5:06
Maybe could have done this a bit heavier.
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