Tuesday September 14 2010

Skill

Burgener warmup

WOD

1-10 hang power snatch, 33lb or sandbar?
10-1 OH squat, sandbar/7lb

5:24

Don't know what was RX, but my shoulder was messed up so no weight for me.

Thursday August 12, 5:30pm

Thursday August 12
Open gym

Went in to do some sets of 5 of OHS and front squat. Only did one set of 5 OHS at 33lb, because it really bothers my wrist. I'll have to work this more often, as well as my wrist rehab.
Worked 8 sets 5 of front squat; 45, 55, 65, 75, 85, 90, 95, 100. New 5rm.

Felt like my eyes were gonna pop out, and my felt kinda like I might black out on the final reps of the last 2 sets. Too much holding my breath?

Thursday August 5, 5:30 open gym

Burgener warm up

Snatch drop - press under the bar from shoulders - slowly - wide stance, feet don't move
Heaving snatch - dip, drive, and get under the bar - wide stance, feet don't move
Snatch land - start with feet narrow, dip drive and get under the bar
Some overhead squats

Worked from 33lb to 40.5 to 53
Hang power snatch @ 53lb for a bunch of reps

Clean & jerk - up to 95lb, on clean and push jerk, one clean and split jerk

APRIL 5TH 2010

Skills:
Burgener warmup

WOD:
15 hang power snatch (40.5)
30 box jump (16") - 20"rx, calf pain
12 hang power snatch
20 box jump
9 hang power snatch
10 box jump

7:36