The Trapz Make the Girl
(Kellie's Crossfit Journal)
Showing posts with label
Grace
.
Show all posts
Showing posts with label
Grace
.
Show all posts
Tuesday, March 2, 2010
WOD 1 March 2010
Skills:
Clean & Jerk
WOD:
Grace
30 Clean & Jerk for time @ 45.5lb (95 rx)
5:06
Maybe could have done this a bit heavier.
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