The Trapz Make the Girl
(Kellie's Crossfit Journal)
Thursday, July 22, 2010
Wednesday July 21, 7:45pm
Barbara
5 rounds
20 pullups (green band)
30 pushups (knees)
40 situps
50 squats
rest 3 minutes
time: 43:something, not including rest time.
I feel worked. Back is sore from yesterday's deads, but in a good way. 1.5BW deadlift, here I come!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ShareThis
No comments:
Post a Comment