Wednesday July 14, 9:30am

Skills:
Cleans

WOD:
3 x 3 min AMRAP, 1 min rest between rounds
3 cleans
6 thrusters
9 back squat
@ 65lb, as RX

1 2/3, 1 1/3, 1 1/3 = 4 1/3

Ugh, thruster are hard. All of these hurt my wrists. I was so disheartened when I forgot to keep the bar on my shoulders from the 3rd clean in the 2nd round, and had to pick it up again for thrusters. Thruster are hard.

Got my 5 warmup pullups on purple, 2, 2, 1.