The Trapz Make the Girl
(Kellie's Crossfit Journal)
Saturday, July 10, 2010
Goals
Pushups, set of 15-20 full pushups, 6 weeks (August 21)
Pullups,
on black or
no band, 3 months (October 7th)
Ring dips, 4 months (November 7th)
1.5 BWT deadlift,
4
5 months @ BWT (around 170)
(
November
December 7th)
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