The Trapz Make the Girl
(Kellie's Crossfit Journal)
Showing posts with label
Barbara
.
Show all posts
Showing posts with label
Barbara
.
Show all posts
Thursday, July 22, 2010
Wednesday July 21, 7:45pm
Barbara
5 rounds
20 pullups (green band)
30 pushups (knees)
40 situps
50 squats
rest 3 minutes
time: 43:something, not including rest time.
I feel worked. Back is sore from yesterday's deads, but in a good way. 1.5BW deadlift, here I come!
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