Day 3 of paleo.
Strength:
3 x 6 weighted good mornings
65, 75, 85lb
These felt awkward, first time doing these with weight, and I thought my form was really off, but Jesse assured me it was solid, and that I should add more weight.
WOD:
In 2 teams, (with CGB)
one team rows for calories while
other team does 200m sled pull (75/55), out forward, back backwards
then switch.
2 rounds
Our average calories were 104. We went up again Heather and Nils, and our row calories put us directly in the middle of the standings.
Also, did 2 x 4 pullups on purple band, and a few ring dips on the black band. Snapped my stomach real good trying to get into that one. Ow.
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