Strength
Banded deadlifts
65 -75 - 85 black band
85 - 85 - 85 purple band
WOD
Karen
150 wall ball, 12lb (RX 14lb)
19:51
Showing posts with label banded deadlift. Show all posts
Showing posts with label banded deadlift. Show all posts
Wednesday, September 29, 2010
Saturday, July 10, 2010
Goals
Pushups, set of 15-20 full pushups, 6 weeks (August 21)
Pullups,on black or no band, 3 months (October 7th)
Ring dips, 4 months (November 7th)
1.5 BWT deadlift,4 5 months @ BWT (around 170)
(November December 7th)
Pullups,
Ring dips, 4 months (November 7th)
1.5 BWT deadlift,
(
Wednesday, June 30, 2010
Wednesday 30th June 9:30am
WOD
A) Sumo deadlift - banded
1 - 1 - 1 - 1 - 1 - 1
30 sec between reps
@ 50% max DL, with black bands
95lb
Felt good, not too heavy. Would like to try with the purple band (guys RX). Jesse explained that sumo deads work more in the hamstring and legs vs regular deadlift working the back; ie limiting factor on each is different.
B) 30 box jumps, 24"
1:57
Did the first 14 in a row, had a good rhythm, then hit a wall and slowed down somewhat.
A) Sumo deadlift - banded
1 - 1 - 1 - 1 - 1 - 1
30 sec between reps
@ 50% max DL, with black bands
95lb
Felt good, not too heavy. Would like to try with the purple band (guys RX). Jesse explained that sumo deads work more in the hamstring and legs vs regular deadlift working the back; ie limiting factor on each is different.
B) 30 box jumps, 24"
1:57
Did the first 14 in a row, had a good rhythm, then hit a wall and slowed down somewhat.
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