Strength:
Banded Power Cleans
Singles up to 58lb
WOD:
with a partner (Lisa), 5 rounds for time & metres rowed:
400m run while partner rows, then switch.
I pulled a sled with 60lb on it around the building, since I am still not running.
20:45, 4242m rowed.
Showing posts with label sled pull. Show all posts
Showing posts with label sled pull. Show all posts
Tuesday, August 10, 2010
Friday, July 23, 2010
Friday July 23, 5:30pm
Day 3 of paleo.
Strength:
3 x 6 weighted good mornings
65, 75, 85lb
These felt awkward, first time doing these with weight, and I thought my form was really off, but Jesse assured me it was solid, and that I should add more weight.
WOD:
In 2 teams, (with CGB)
one team rows for calories while
other team does 200m sled pull (75/55), out forward, back backwards
then switch.
2 rounds
Our average calories were 104. We went up again Heather and Nils, and our row calories put us directly in the middle of the standings.
Also, did 2 x 4 pullups on purple band, and a few ring dips on the black band. Snapped my stomach real good trying to get into that one. Ow.
Strength:
3 x 6 weighted good mornings
65, 75, 85lb
These felt awkward, first time doing these with weight, and I thought my form was really off, but Jesse assured me it was solid, and that I should add more weight.
WOD:
In 2 teams, (with CGB)
one team rows for calories while
other team does 200m sled pull (75/55), out forward, back backwards
then switch.
2 rounds
Our average calories were 104. We went up again Heather and Nils, and our row calories put us directly in the middle of the standings.
Also, did 2 x 4 pullups on purple band, and a few ring dips on the black band. Snapped my stomach real good trying to get into that one. Ow.
Subscribe to:
Posts (Atom)