The Trapz Make the Girl
(Kellie's Crossfit Journal)
Monday, October 18, 2010
Monday October 18 2010
Strength
Floor press
1 - 1 - 1
90 95 97.5f
WOD
9-6-3
Jerk, 94lb axle bar
Ring dips (purple)
Knee ups (RX knees to elbows)
17:58
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