Strength
Floor press
1 - 1 - 1
90 95 97.5f
WOD
9-6-3
Jerk, 94lb axle bar
Ring dips (purple)
Knee ups (RX knees to elbows)
17:58
Showing posts with label knees to elbows. Show all posts
Showing posts with label knees to elbows. Show all posts
Monday, October 18, 2010
Tuesday, September 21, 2010
Monday September 20 2010
Strength
Bench
3 - 3 - 3
75 80 85
WOD
12 min AMRAP
3 hspu (45 + 25 + abmat)
5 pullups (purple & black)
7 knees to elbows (ROM)
6 rounds
Bench
3 - 3 - 3
75 80 85
WOD
12 min AMRAP
3 hspu (45 + 25 + abmat)
5 pullups (purple & black)
7 knees to elbows (ROM)
6 rounds
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