The Trapz Make the Girl
(Kellie's Crossfit Journal)
Thursday, October 7, 2010
Thursday October 7 2010
Strength
Banded bench
3x3 each narrow, medium, wide
60lb, red band
WOD
1 mile run
9:21
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ShareThis
No comments:
Post a Comment