Wednesday October 20 2010

Foundations Chipper with Ellen

AMRepsAP in 20 minutes
50 each of
Air squats
Lunges
Sit ups
Box jumps, 20"
KB Swings, 16kg
Calorie row
Pushups
Burpees
Wall ball, 14lb
Double unders
Front squat, 52.5lb
OH squat, 52.5lb
Deadlift, 52.5lb
Shoulder press, 52.5lb
Push press, 52.5lb
Push jerk, 52.5lb
HS pushups, green/purple combo
Pullups
Power clean, 52.5lb

504/950