The Trapz Make the Girl
(Kellie's Crossfit Journal)
Friday, October 22, 2010
Friday October 22 2010
Strength
Overhead squat
1 - 1 - 1 - 1
85 90 95 100f
WOD
12-9-6
HSPU (45+25+wood plate+abmat)
50m sprint
50m farmers carry
8:17?
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