Strength
Banded sumo deadlifts
6x2, 95lb, purple
WOD
Annie
50-40-30-20-10
Double unders
Sit ups
19:19
Compare to May 4 2010. I may have done the round of 30 twice, I'm not sure.
Showing posts with label banded sumo deadlift. Show all posts
Showing posts with label banded sumo deadlift. Show all posts
Thursday, September 9, 2010
Wednesday, June 30, 2010
Wednesday 30th June 9:30am
WOD
A) Sumo deadlift - banded
1 - 1 - 1 - 1 - 1 - 1
30 sec between reps
@ 50% max DL, with black bands
95lb
Felt good, not too heavy. Would like to try with the purple band (guys RX). Jesse explained that sumo deads work more in the hamstring and legs vs regular deadlift working the back; ie limiting factor on each is different.
B) 30 box jumps, 24"
1:57
Did the first 14 in a row, had a good rhythm, then hit a wall and slowed down somewhat.
A) Sumo deadlift - banded
1 - 1 - 1 - 1 - 1 - 1
30 sec between reps
@ 50% max DL, with black bands
95lb
Felt good, not too heavy. Would like to try with the purple band (guys RX). Jesse explained that sumo deads work more in the hamstring and legs vs regular deadlift working the back; ie limiting factor on each is different.
B) 30 box jumps, 24"
1:57
Did the first 14 in a row, had a good rhythm, then hit a wall and slowed down somewhat.
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