Wednesday 30th June 9:30am

WOD
A) Sumo deadlift - banded
1 - 1 - 1 - 1 - 1 - 1
30 sec between reps
@ 50% max DL, with black bands
95lb

Felt good, not too heavy. Would like to try with the purple band (guys RX). Jesse explained that sumo deads work more in the hamstring and legs vs regular deadlift working the back; ie limiting factor on each is different.

B) 30 box jumps, 24"
1:57

Did the first 14 in a row, had a good rhythm, then hit a wall and slowed down somewhat.