The Trapz Make the Girl
(Kellie's Crossfit Journal)
Wednesday, September 29, 2010
Wednesday September 29 2010
Strength
Banded deadlifts
65 -75 - 85 black band
85 - 85 - 85 purple band
WOD
Karen
150 wall ball, 12lb (RX 14lb)
19:51
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ShareThis
No comments:
Post a Comment