The Trapz Make the Girl
(Kellie's Crossfit Journal)
Thursday, September 9, 2010
Wednesday September 8 2010
Strength
Banded sumo deadlifts
6x2, 95lb, purple
WOD
Annie
50-40-30-20-10
Double unders
Sit ups
19:19
Compare to
May 4 2010
. I may have done the round of 30 twice, I'm not sure.
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