The Trapz Make the Girl
(Kellie's Crossfit Journal)
Thursday, September 23, 2010
Wednesday September 22 2010
Strength
Banded box squats
6x2, 75lb, purple
WOD
30-20-10
weighted lunges, 50.5lb (RX: 65)
romanian deadlift, 50.5lb (RX: 65)
situp w/ wall touch
11:05
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