The Trapz Make the Girl
(Kellie's Crossfit Journal)
Wednesday, September 8, 2010
Tuesday September 7 2010
Strength
Snatch grip jerk from shoulders
95 - 100f - 100
WOD
Griff
run
800m forward
400m backward
800m forward
400m backward
17:27
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ShareThis
No comments:
Post a Comment