Saturday July 31, 9am

Strength:
Box squats
12 x 2 @70% 1rm
95lb

WOD:
3 rounds
600m row (rx: run)
10KB swings (20kg, down to 16kg for last 4)(rx: 24kg)
20 air box squats (10" box + 15lb plate)
30 abmats
21:05