Strength:
Bench press at 60% of 1RM
3 x 3 narrow
3 x 3 regular
3 x 3 wide
55lb
Skills:
Tyre flipping
WOD:
Tire flip races
I paired up with Kat, and won the first heat, flipping the lighter of the two tires. On the second heat, I moved with more urgency and flipped the heavier damn tire, and won. I would like to say I flipped it as fast as I could, but I know if someone was breathing down my neck, I would have been moving faster still! Maybe I need to pretend someone is hot on my heels!
For my rest day yesterday, I rode Half Nelson with Rob & Tina, and had a blast!
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