The Trapz Make the Girl
(Kellie's Crossfit Journal)
Tuesday, April 6, 2010
Tuesday 6 April 2010
WOD:
Front squat
5 - 5 - 5 - 5
55 65 70 75
Deadlift
5 - 5 - 5 - 5 - 5
all at 65lb due to lower back pain/injury
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