The Trapz Make the Girl
(Kellie's Crossfit Journal)
Monday, April 19, 2010
Monday 19th April 2010
Skills:
HSPU
Deadlift
WOD:
Diane
21-15-9
Deadlift 40.5lb (rx: 155)
Pushups - started toes, went to knees (rx: HSPU)
4:27
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ShareThis
No comments:
Post a Comment