The Trapz Make the Girl
(Kellie's Crossfit Journal)
Monday, April 5, 2010
APRIL 5TH 2010
Skills:
Burgener warmup
WOD:
15 hang power snatch (40.5)
30 box jump (16") - 20"rx, calf pain
12 hang power snatch
20 box jump
9 hang power snatch
10 box jump
7:36
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ShareThis
No comments:
Post a Comment