Wednesday, March 31, 2010

Wednesday March 31st

WOD:
Back squat
2 - 2 - 2 - 2 - 2
105 105 105 110 110

PR by 15lbs

Deadlift
1 - 1 - 1 - 1 - 1
70% 80% 90%
95 110 120 135 155
I added a couple more attempts to see what I could max at, so:
1 x 165
1 x 170
and I left it there.

PR by 35lbs

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