Tuesday, March 23, 2010

Tuesday 23rd March

Skills:
3-3-3 Front squat
Maxed at 95lb!

WOD - Sectionals event 3?
AMRAP in 5 minutes:
7 box jumps, 20" NB I did stepups, due to nagging shin pain :(
7 burpees
7 KB swings, 16kg

3 rounds + 7
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