The Trapz Make the Girl
(Kellie's Crossfit Journal)
Friday, June 18, 2010
Friday June 18th
Strength:
Shoulder press
5 - 5 - 5
50 55 60(f. on 5th rep)
WOD:
21-15-9
Row (for calories)
Bench press @ 60% 1rm (55lb)
7:21
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