Strength
Deadlift
5 - 5 - 5
165 175 180
The 180 was really my max, the last couple reps were not pretty, rounded back for sure. First time doing heavy 5 reps.
WOD
30 back squats, 95lb (RX: 75% bwt = 125)
240 single skips (RX: 80 DU)
30 lunges, 45lb
11:59
Double unders are killing me!
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