The Trapz Make the Girl
(Kellie's Crossfit Journal)
Friday, December 3, 2010
Friday December 3
Bench
3-3-3 / 3-3-3 / 3-3-3
Narrow Medium Wide
@55% = 50lb
WOD:
7 rds:
7 chinups (purple & red)
7 ring dips (black x 2)
8:11
Use lighter bands for both next time.
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