Strength:
Floor Press
1 - 1 - 1 - 1
85 87.5 90 92.5f
First time doing these, I like this.
WOD:
Canadian Regionals Workout #4
4 rounds:
35 Wall balls
20 pullups
15 minute time cap
I subbed pushups for wall balls, since me knee decided to be all puffy and swollen and weird.
163 reps (2 pullups off finishing third round)
Also to note, I went in to the workout without eating beforehand, and a rather light meal last night, and felt totally fine. I forgot all about eating until I was home, and realised I hadn't eaten. Might work for me, rather than eating too soon to going to the gym and feeling sick.
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