The Trapz Make the Girl
(Kellie's Crossfit Journal)
Wednesday, May 5, 2010
Wednesday May 5th
WOD:
Front squat
1 - 1 - 1
105 110 115(f - above parallel/not enough depth)
Shoulder press:
1 - 1 - 1
60 62.5 65(f)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ShareThis
No comments:
Post a Comment