Skills:
Deadlift
Sumo deadlift high pull
WOD:
200m run
15 SDHP
200m run
12 deadlift
200m run
12 deadlift
200m run
15 SDHP
200m run
for time - 11:49
my shins looked all scraped up, but they settled pretty quickly. I knew when I was doing to movement wrong, but couldn't always get it right! Running was sucking wind.
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