Strength:
Banded Power Cleans
Singles up to 58lb
WOD:
with a partner (Lisa), 5 rounds for time & metres rowed:
400m run while partner rows, then switch.
I pulled a sled with 60lb on it around the building, since I am still not running.
20:45, 4242m rowed.
Showing posts with label banded power cleans. Show all posts
Showing posts with label banded power cleans. Show all posts
Tuesday, August 10, 2010
Wednesday, June 23, 2010
Wednesday June 23rd
WOD:
12 x 2 rep box squats, 75lb (rx: 70% 1RM squat = 95lb)
6 x banded power clean @ same weight as yesterday
Well, I did 3 of these, one at 40.5lb and two at 52.5lb. Was difficult, and they were more full cleans than power. Cleaning 95lb afterwards felt fine, not too different to normal, except that I don't think I needed to squat very deep.
12 x 2 rep box squats, 75lb (rx: 70% 1RM squat = 95lb)
6 x banded power clean @ same weight as yesterday
Well, I did 3 of these, one at 40.5lb and two at 52.5lb. Was difficult, and they were more full cleans than power. Cleaning 95lb afterwards felt fine, not too different to normal, except that I don't think I needed to squat very deep.
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