The Trapz Make the Girl
(Kellie's Crossfit Journal)
Wednesday, December 8, 2010
Tuesday December 7 2010
1. Box squats
12x2, 75lb, 14" box
Got good depth
2. Good mornings
6 - 6 - 6
75 80 80
3. Ab rollouts pyramid
1-6, 6-1
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